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Anyone with even a passing interest in health must be familiar with the concept of oxidative stress. Oxygen free radicals are by-products of metabolism, and an excess of them can put a solid strain on health. Training generates very large amounts of free radicals. So it's worth looking at what…

This silvery-white metal is incredibly important to humans, and magnesium preparations are among the most popular dietary supplements. They are highly favored by consumers, both to supplement actual deficiency and counteract its symptoms, and as part of simple preventive health care. The relatively…

Skillful selection of herbs can effectively strengthen the body. Rhodiola rosea is one of those that strengthen the most. It is considered an adaptogen, so it helps deal with different types of stress. It also has a noticeable effect on mood and increases the body's capabilities. History of…

Life places many expectations before a man. To cope with all of them, it is sometimes necessary to support oneself. Complexes containing minerals and vitamins for men are one of the most versatile ways to better nourish the body and restore youthful vigor. What vitamins for a man? Ranking of…

Cardiovascular diseases are on the rise, and their risk increases as people age. Most cases are diseases of civilization, which could be avoided with a healthy diet and lifestyle. Once cholesterol has grown above the norm, it can be lowered with physical activity, a proper diet and supplements such…

Niacinamide (nicotinamide) is a vitamin B3 that plays a very important role in our bodies. Although niacinamide's fame stems mainly from its use in cosmetology (e.g., niacinamide serums for acne), it is also used orally as a dietary supplement. Oral niacinamide is particularly beneficial for…

If we were to name 1 nutrient that is most deficient in our society, it would be vitamin D3. Its supplementation is recommended for almost everyone during the fall and winter, and increasingly even year-round supplementation is recommended.A good practice to increase the safety of supplementation…

Preparations with NAC have been present in medicine for several decades. Dietary supplements with this amino acid are also steadily growing in popularity. The scale of NAC's documented benefits is impressive, so no one is surprised by this popularity. However, is there a catch? What do you need to…

Nootropics are memory and concentration enhancers, and piracetam is their flagship representative. Using this drug as an example, we will discuss how classic nootropics affect brain health and what they can offer the brain. Are nootropics healthy for the brain? In principle, yes. You could even say…

The brain is very fond of B vitamins. Vitamin B6 is one of those that affects the nervous system most strongly. It acts on neurotransmitters, regulates glucose, controls inflammatory processes and oxidative stress. There are a multitude of aspects with which vitamin B6 nurtures the nervous system…

Of all the B vitamins, B12 is the one most strongly associated with brain health. In fact, it is of momentous importance for the entire nervous system, and at every stage of life, from the fetal stage to late old age. Let's find out exactly how vitamin B12 works on the nervous system and who needs…

They are insanely important for brain and cardiovascular health, but not only. B vitamins are a team for special tasks. They work in close collaboration with each other, and the presence of each is critical to our health. Supplementation of both the entire package of B vitamins and its individual…