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Although we are unlikely to like close encounters with it in the natural environment, any extracts, infusions and extracts can be great for supporting health. We are talking about nettle. Although the unpleasant sensation of touching its fresh leaves can leave bad memories, in the herbal tradition…

African plants are not as popular in health-promoting supplementation as Asian ones. However, there are gems among them whose properties are very impressive. One such star is the Kanna herb, which for millennia brightened the minds and improved the moods of African hunters and gatherers. Today, you…

Long-term exposure to stress can disrupt a person's mental and physiological balance, thus leading to other diseases such as depression, hypertension, heart disease and metabolic disorders. The same is true for insomnia. In the case of the Ashwagandha herb, the properties of its components help…

Ashwagandha has an excellent reputation in Ayurvedic medicine as a Rasayana herb, meaning one that can rejuvenate the body and promotes the health of all tissues. Today, it is mostly known as a natural remedy for stress, anxiety and sleep problems. You'll admit that it's very convenient when you…

Pregnancy is often a period of heightened stress and sometimes mood swings. During those few months of anticipation, this constant stress can be annoying, and its reduction benefits both mom and the bean. Just how to get rid of it effectively? It's tempting to use some effective supplement for…

By manipulating the gut microbiome, we influence our health. A few decades ago this would have been an abstraction, whereas now we are discovering the links between gut bacteria and almost all aspects of human health. And we can manipulate the composition of the microbiome by, among other things…

There are many plants that we use to improve health. Mumio is a health-promoting supplement that was also a plant... Several hundred years ago. This specific substance is a resin-like biomass, formed through an extremely long process. It is very abundant in active substances, so it was readily used…

We often supplement zinc without even particularly paying attention to its form. And the truth is that this form does matter. And it's not just about bioavailability, but also about the package of effects you can expect. Zinc carnosate is the form that rises above the ranks of ordinary zinc, as it…

Naturally, our bodies produce about 1 g of creatine each day. The average diet provides another 1 gram per day. However, athletes are not satisfied with these amounts. Additional creatine supplementation is one of the most basic, yet most effective and safest treatments for improving sports…

When losing weight, we mainly look for dietary supplements to help "burn fat." Well-chosen fat burners can sometimes clearly accelerate weight loss, but this is not the only category of supplements to look out for during reduction. A less popular, but also useful choice, are supplements known…

It's nice to have big muscles. Waiting many months or years for them is not so cool anymore. The process of building muscle mass is very demanding and usually goes slowly. Not surprisingly, adepts of figure sports exceptionally often look for ways to enhance the effects of their efforts. Creatine…

Creatine's reputation is enviable. There is no doubt that creatine is one of the most effective dietary supplements for athletes to improve performance. However, the consumer is generally suspicious, and very well. Can such an effective supplement be safe? Creatine's side effects are a topic where…