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Melatonin pills are a very popular way to improve sleep quality. However, sleeping aids usually do not have a good reputation in terms of their effect on overall health. How about melatonin? In general, melatonin is considered a very safe substance with a negligible risk of side effects. However…

Much in life depends on the fitness of the mind. Education, income level, or just plain brilliance in everyday situations. We all want to support the mind and increase natural energy levels, but the current fast-paced and stressful life is not conducive to this. Procognitive supplementation is one…

More energy and less fatigue without caffeine? Why not! In telegraphic terms, these are the effects expected from Rhodiola rosea supplementation. This Arctic root is known for its adaptogenic and body-strengthening properties on many levels. With regular supplementation, it reduces feelings of…

Sleep is essential for good health, but many people do not experience its full restorative properties. If you suffer from sleep problems or have difficulty getting enough quality sleep, you may want to consider supplements or herbs for better sleep. The best supplements and herbs for sleep for…

What makes plants healthy for humans? Vitamins? Minerals? Fiber? No doubt, but there is something else - flavonoids. These natural substances provide plants with protection and humans with a multitude of properties for health. Their potency means that dietary supplements with isolated flavonoids…

Ginkgo biloba is the name you will see on the displays of most pharmacies. The herb is used as a dried herb for making infusions, as dietary supplements in capsules and tablets, and even as over-the-counter medicines. Standardized extracts of Ginkgo are some of the most widely sold herbal…

In plant extracts, standardization is very important. It ensures that we are providing just the right amount of the active ingredient we need with the supplement. Without standardization, we would be relying only on the belief that there are the right ingredients in the extract in the right…

Collagen is a structural protein naturally found in the human body, in places such as skin, muscles, bones and tendons, for example. Interestingly, it accounts for one-third of the total amount of protein in humans and is thus the most abundant form of structural protein in the human body. Because…

Emphasizing the importance of the gastrointestinal microbiota in the maintenance of health and in the pathogenesis of numerous chronic diseases (e.g., inflammatory bowel disease, irritable bowel syndrome, psychiatric disorders), its modification is now receiving tremendous attention. The…

Dietary fat is a source of energy for humans that is necessary for the proper development of the body and the maintenance of basic vital functions. Daily supply of adequate amounts of fats (especially of plant origin) with the diet is extremely important, as they are a key component for the proper…

Formulations containing omega-3 polyunsaturated fatty acids are currently enjoying tremendous consumer interest in Western countries. Many people have high hopes for dietary supplementation with omega-3 fatty acids (especially EPA and DHA), which are widely viewed as bioactive substances with very…

The arrival of autumn is not only the beautiful colors of the leaves on the trees and the falling leaves, chestnuts and acorns from the trees, but also a time of frequent colds and flu-like infections in people. Many people then reach for a variety of dietary supplements to strengthen the body's…