Blog

The desire to reduce body fat is the main reason why people decide to change their current eating habits and start exercising regularly. However, many people approach the fat reduction process in the wrong way, as they usually choose a very low-calorie diet and literally increase their physical…

Light products are a wide assortment of foods that consumers who care about their health and usually follow a weight-loss diet are willing to reach for. Overweight and obese people whose main goal is to reduce excessive weight use various ways to achieve their dream figure, so they often fall for…

Beta-alanine is one of the most widely used dietary supplements among professional and amateur athletes. It is on a very narrow list of recommended dietary supplements for athletes to improve physical performance by the International Olympic Committee, as well as the Australian Institute of Sport…

Fat is an important source of energy for humans, which is essential for the proper development and functioning of the body. In addition to energy itself, fats provide fat-soluble vitamins (A, D, E and K) and essential fatty acids (EFAs), namely alpha-linolenic acid (ALA) and linoleic acid (LA). So…

Long oyster, otherwise known as turmeric, is a perennial, rhizomatous herbaceous plant that belongs to the ginger family. Turmeric rhizomes contain curcumin, an organic chemical compound with a broad spectrum of biological and pharmacological activity. Dietary supplements containing turmeric…

Erythritol is a sweetener that falls into the polyol group of polyols, or polyols (aka sugar alcohols). Erythritol is approved for use as a food additive under the designation E968. Many people who care about their health and figure believe that erythritol is the best sweetener. Let's check whether…

Dietary fiber, otherwise known as dietary fiber, is a heterogeneous group of plant-derived compounds, mainly classified as non-starchy carbohydrates that are resistant to the action of human digestive enzymes. Dietary fiber performs many important physiological functions in the human body, so it is…

Taurine is a non-protein amino acid that is commonly found in the tissues of the human body. The largest amounts of taurine are found in the heart muscle and retina, and slightly smaller amounts in the brain, intestines, kidneys and skeletal muscle. Taurine is a compound that performs many…

There is no doubt that athletes need much more protein than people with sedentary lifestyles. An adequate supply of protein in the diet of athletes is important for the proper course of post-workout recovery, the development of muscle mass and the physiological adaptation of the body to exercise…

Alpha-lipoic acid (ALA) is a powerful antioxidant that occurs naturally in food, as well as being produced in the human body. Alpha-lipoic acid is called a vitamin-like substance because it chemically resembles the B vitamins. Let's find out why you should supplement with alpha-lipoic acid…

Selenium is a mineral that is essential for the proper functioning of the human body. For this reason, selenium is a common ingredient in dietary supplements, which aim to improve overall mental and physical condition and well-being, and to prevent the development of many diseases known as diseases…

The body's immunity is influenced by many factors, and one of the absolutely key ones is diet. A properly balanced and varied diet can reduce the incidence of colds and flu-like infections in the fall and winter. Let's find out which products are worth including in your diet to improve immunity. A…