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There is no doubt that lifestyle plays an extremely important role in maintaining mental and physical well-being for many years. Physical activity is one of the most important components of lifestyle, as it has well-documented health-promoting effects on the human body. Let's explore 5 key reasons…

Autumn and winter are the two seasons that are usually associated with the highest number of colds and flu infections. There are many factors that affect our body's immunity, namely diet and supplementation, physical activity, sleep, stress, relaxation and rest, medications, stimulants, age…

According to the principles of healthy nutrition, it is necessary to provide each day the right amount of energy and nutrients necessary for the proper functioning of the body. Healthy nutrition is not only about providing the body with all the necessary nutrients, but also about the regularity of…

The dietary supplement market is growing rapidly in European Union countries and the United States, heavily influenced by mass media advertising. The use of dietary supplements may seem like an easily accessible yet simple way to provide valuable nutrients, as well as bioactive compounds with…

Glutamine is an endogenous amino acid that is naturally produced in the human body. In certain situations, however, glutamine becomes a conditionally essential (relatively exogenous) amino acid for humans. We are talking primarily about periods of increased muscle catabolism, which occur in the…

Many people believe that breakfast is the most important meal of the day and should be eaten right after waking up to give the body the energy it needs to start the day actively. Some also believe that eating breakfast every day is absolutely necessary for maintaining good health and getting and…

The environmental changes that have taken place in recent years have meant that many people today lead predominantly sedentary lifestyles and regularly consume highly processed and calorie-rich foods that are particularly appealing in taste. The consequence of these changes is an ever-increasing…

Snacking between meals is a common phenomenon. Nowadays, snacking accounts for up to one-third of total daily energy intake. Many snacks are high-calorie foods that are also low in valuable nutrients. So let's find out what are the proven ways to snack. Snacking - the most common causes Snacking is…

There is currently a growing worldwide interest in plant-based diets, including the vegan diet. A vegan diet completely excludes animal products and relies solely on plant-based foods. More and more people are recognizing the vegan diet as good for health, although there are still many myths and…

Vitamin C, or ascorbic acid, belongs to the group of water-soluble vitamins and antioxidant vitamins. The human body does not have the ability to produce vitamin C on its own, so it must be supplied regularly with the diet. Vitamin C is one of the essential nutrients for the proper functioning of…

Calcium is the mineral that is found in the highest amounts in the human body, mainly in bones and teeth. Only 1% of body calcium is used to maintain normal homeostasis of the human body, while the remaining 99% of calcium is stored in bones and teeth. Calcium has many important physiological…

In recent years, there has been growing interest in plant-based diets, of which legume seeds are an important component. A steadily growing number of scientific studies confirm the health benefits of frequently including pulses, commonly known as legumes, in the diet. So let's check out why you…