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Stretching is commonly recommended as an important part of the pre-workout warm-up, as well as the calming phase of the body after intense exercise. There are several types of stretching, including the two most popular, namely static stretching and dynamic stretching. So let's check out what static…

According to popular opinion, training performed in the morning on an empty stomach is one of the most effective ways to reduce body fat. This view is based on the assumption that in the absence of food and energy intake, the body is forced to draw energy directly from fat stores. So let's find out…

It is likely that the vast majority of weight training enthusiasts have encountered the term deload at least once. It turns out that deload generates a lot of interest among those who regularly attend the gym to increase muscle mass and strength. Let's find out what a deload is and how it should be…

Exercise sessions usually begin with a warm-up, followed by the main workout, and end with a calming phase that includes a gradual reduction in exercise and intensity. Stretching is recommended as an essential part of the body's cool-down phase after an intense workout. So let's find out what…

Whey protein powder-based protein supplements are extremely popular among people who regularly attend the gym to develop muscle mass and strength. You can find several types of whey protein preparations on the dietary supplement market, including the most common whey protein concentrate. So let's…

Water is an essential substance for life and the proper functioning of the human body, which is why it is often referred to as the fourth macronutrient. It enters into the composition of all cells of the human body, so in adults it accounts for as much as nearly 60% of body weight. Water has many…

The desire to reduce excess body weight is the main reason why people decide to change their current lifestyles. However, many people approach weight loss in the wrong way and focus only on the number of pounds lost on the scale, instead of paying close attention to the changes in body composition…

Adequate protein intake in the diet of regular athletes is a key factor that not only stimulates the development of muscle mass and strength, but also accelerates the rate of post-workout recovery. Milk and its products, especially high-protein yogurts and cheeses, are a very good source of protein…

Table sugar is a product consisting of glucose and fructose, which contains about 400 kcal while providing no valuable nutrients for the human body. There are a number of sweeteners, commonly known as sweeteners, which are alternatives to sugar. Let's check which sweeteners are commonly used as…

Cellulite is a skin defect that mainly young women complain about. However, cellulite is a phenomenon that not only occurs among women, but also increasingly in men, and even more so in those who lead unhealthy and mostly sedentary lifestyles. So let's find out exactly what cellulite is, how it…

MCT oil is a dietary supplement that is attracting interest from people who want to lose weight, as well as professional and amateur athletes. Studies have proven that MCT oil is a product with a wide spectrum of action and application. So let's find out what MCT oil is and what properties it…

High-performance and amateur athletes are very keen on dietary supplements due to their increased nutritional needs and desire to improve athletic performance. One of the commonly used dietary supplements by sports people is ZMA. Let's find out what ZMA is and how it can benefit athletes'…