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We associate homocysteine mainly with atherosclerosis, but neurological diseases are also strongly associated with it. This is because, among other things, homocysteine adversely affects the condition of blood vessels in the brain and increases inflammation, which is very harmful to the nervous…

Folic acid is an important factor for efficient homocysteine metabolism. It ensures that homocysteine is continually restored to circulation and does not accumulate to toxic concentrations. However, there are more factors that affect the efficiency of folic acid. For this reason…

To monitor cardiovascular health, we usually check cholesterol and blood pressure. Homocysteine is not such a popular marker, but it is significant enough to deserve far more publicity. Excess homocysteine is highly toxic to blood vessels and can increase the risk of atherosclerosis by up to…

Human energy metabolism is closely linked to mitochondria. After all, it is in these organelles that all the energy is produced that drives cells to work. The work of mitochondria is significantly influenced by PQQ. This substance not only protects mitochondria from damage, but can also increase…

Are you lacking energy? Chronic fatigue is a common affliction that is usually hard to deal with. The main problem is that there is no specific cause, since the constant feeling of fatigue can be due to a very large number of problems, and often even a combination of several different ones. One of…

PQQ is a unique substance whose properties include effects on metabolism, brain and heart function, energy levels and the body's aging processes. Although not formally a vitamin, it shares many characteristics with vitamins. We provide PQQ in certain amounts by following a healthy diet, but…

PQQ supplementation has benefits especially in aspects of health that depend on mitochondrial efficiency. Since mitochondria power all the cells in our body with energy, it is easy to deduce that the benefits of supporting them are extensive as well. But what benefits of PQQ have been documented in…

Cardiovascular disease is one of the most common causes of death. Advances in civilization have made our lives much easier, but many people have increased their risk of heart disease through the easy availability of heavily processed and unhealthy foods and decreased physical activity. One such…

Everyone wants to feel safe. The body's immune system is responsible for its safety. And it's worth remembering that this system protects against a huge number of threats, not just bacteria or viruses that cause runny noses and coughs. Coenzyme Q10 is one of the substances that affect the immune…

Antioxidants are getting a good reputation as more and more of the public realizes the importance of controlling oxidative stress. Coenzyme Q10 is one of the most interesting and versatile antioxidants that simultaneously controls energy production in the mitochondria. Coenzyme Q10 is most commonly…

Sleep is fundamental to a person's emotional and physical health. Insufficient sleep is a strong risk factor for obesity, diabetes, heart disease and depression. And what do we need for quality sleep? Melatonin! Melatonin supplements are a very popular way to improve sleep quality. It is worth…

Such are our times that healthy and fully restorative sleep is the privilege of a few. For public health, this is a disaster, as the quality of sleep affects absolutely every aspect of human health. The rapid development of civilization in recent decades is unfortunately not conducive to good…