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Modern lifestyles are increasingly characterized by overeating (i.e., providing too many calories from food) and low physical activity. Sedentary lifestyles and excess dietary caloric intake undoubtedly contribute to the ever-increasing number of overweight and obese people in Western countries…

Supplements for improving brain function are a heavily trending topic. There is growing both interest in them and controversy surrounding them. It's a relatively new topic in the mainstream, so it's not surprising that many people are wary of it. However, it is crucial to know how brain boosters…

Is time money? Especially those who run their own businesses and are highly competent will agree. The amount of time in the day, unfortunately, will not increase, but it is possible to make individual hours more valuable. By supporting brain fitness, we can increase productivity and improve our…

Protein supplements are of tremendous interest to both recreational and competitive athletes. The advantages of regular use of protein nutrients have been well described in the professional literature. So let's find out how to properly use protein nutrients to get the intended benefits. Protein…

Milk and milk products are a commonly consumed source of protein after training to increase muscle mass and speed up the rate of post-workout recovery. In addition to whey protein-based protein supplements, casein protein supplements have been available on the sports supplement market for many…

Protein is a macronutrient that helps develop muscle mass and accelerate the rate of post-workout recovery. Protein supplements are now in high demand among regular gym-goers, due to the increased daily protein requirements when building muscle mass. Let's find out how protein conditioner works and…

Even the most interesting supplement in theory is worthless if we can't get it into the right tissues. And in this aspect, some substances are particularly grubby. Are you familiar with curcumin and coenzyme Q10? These are examples of supplements that, without using any tricks, will assimilate only…

Before deciding to include any supplement in your plan, it's a good idea to read practical user reviews. Ashwagandha has an exceptionally large number of them. This is due to the phenomenal popularity of this supplement. This is not surprising, as stress supplements are in high demand these days. A…

I'm sure you're familiar with turmeric. It is an intense yellow spice without which Indian cuisine is practically non-existent. In addition to its intense color and distinctive aroma, it offers something else. It hides a unique polyphenol: curcumin. It is this that has attracted worldwide attention…

A conscious approach to nutrition forces us to know the components of food. At the same time, the idea that food affects the way we think, feel and act is gaining popularity. We need to know what our body needs and how to provide it. In this article we will look at the topic of the amino acid…

Tyrosine is a precursor to the neurotransmitters dopamine and norepinephrine. Both have a significant effect on mood. Because of them, tyrosine has gained a reputation as a supplement that affects energy levels, concentration and stress tolerance. Let's take a closer look at the mechanisms by which…

Tyrosine is one of many amino acids. What distinguishes it? In the body, we create substances from it that are extremely attractive to us: dopamine and norepinephrine. Tyrosine supplementation is mainly believed to improve energy, motivation and mood. From this article you will learn what exactly…