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Green tea infusion is even an icon of health. Many people, when asked what beverage is worth drinking for health, will immediately think of green tea. Without a doubt, it can be considered a functional food, which we include in our diet not only to please our senses, but also because of its…

Just as there are a multitude of substances circulating in our bodies that affect health, the same is true of plants. Many components of plants have a positive effect not only on themselves, but also on us when we consume them. We are well aware of such components as polyphenols, flavonoids…

Natural spices are extremely dense in biologically active ingredients. Not only do they enrich our dishes with new aromas, flavors and colors, but they often support our bodies in many aspects of health. The health-promoting properties of long spurge, a plant that has been used for centuries as an…

The nervous system is an incredibly complex structure of the human body that still holds many secrets. Despite intensive research, many nervous system disorders medicine is still unable to cure. What's worse, this system gets sick most often in old age, when we already have less strength to fight…

The term 'adaptogen' is relatively young. It has been used for only a few decades. However, the use of adaptogens in Chinese medicine has a tradition dating back thousands of years, although they were simply defined differently back then. Let's check out the history of adaptogenic plants in the…

Protein supplements are one of the most widely used preparations among professional and amateur athletes. They mainly come in powder form, although you can also find protein nutrients in tablets in stores. Let's find out what protein nutrients in tablets are and whether they are really worth using…

Adequate intake of complete protein is an important part of the diet of a person who regularly engages in physical activity. Professional and amateur athletes often use protein powder supplements to provide the recommended amount of protein in the diet. Let's find out what protein powder nutrients…

The desire to reduce body fat and improve the appearance of the figure is causing people to start regular physical activity and diet. In recent years, it has become more and more widely known that a high-protein diet helps reduce body fat, so many people today are turning to protein nutrients…

Building muscle mass is a goal often set by those who begin regular training at the gym. It is well known that an adequate amount of protein in the diet promotes the development of muscle mass, which is why many people turn to protein supplements. Let's find out exactly how protein nutrition…

Creatine is among the most widely used dietary supplements by people who regularly engage in sports. There are many types of creatine available on the market, and one of them is citrate. Let's find out what creatine citrate is, how it works and how to use it. Creatine - what is it? Creatine is an…

It is clear that people who regularly engage in sports need larger amounts of protein than those with sedentary lifestyles. That's why many gym-goers use protein supplements to help meet their increased daily protein requirements. Let's find out what types of protein nutrient are and how plant…

It is indicated that vegans consume less protein than those on a traditional diet. Therefore, many athletes who follow a plant-based diet regularly turn to protein supplements, including soy protein isolate. Let's check out the main advantages and disadvantages of protein nutrients based on soy…